Fruits and Vegetables Good for Health
Fruits and vegetables
are an important part of our life. IQF fruits and vegetables contain high level
of nutrients and vitamins.
It’s important that we
eat plenty of different fruits and vegetables every day. Diets rich in fruits
and vegetables may reduce the risk of cancer and other chronic diseases. Fruits
and vegetables provide essential vitamins and minerals, fiber, and other substances
that are important for good health. Most fruits and vegetables are naturally
low in fat and calories and are filli
It provides easy ways
to add more fruits and vegetables into your daily eating patterns. It’s vital
that we eat a wide variety of colorful orange/yellow, red, green, white, and
blue/purple vegetables and fruit every day. By eating vegetables and fruit from
each color group, you will benefit from the essential vitamins, minerals, and
fiber that each color group has to offer alone and in combination.There’s
several different yet simple ways to start incorporating vegetables and fruit
into your familiar and favorite meals. You can begin your day with 100 percent
fruit or vegetable juice, slice bananas or strawberries on top of your cereal,
or have a salad with lunch and an apple for an afternoon snack. Include a
vegetable with dinner and you already have about 5 cups of fruits and
vegetables.
You may even try
adding a piece of fruit for a snack or an extra vegetable at dinner. Don’t be afraid
to try something new to increase your vegetable and fruit intake. There are so
many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and
mango may become your new favourite. Keep things fresh and interesting by
combining fruits and vegetables of different flavours and colors, like red
grapes with pineapple chunks, or cucumbers and red peppers. Get in the habit of
keeping fruits and vegetables visible and easily accessible – you’ll tend to
eat them more. Store cut and cleaned produce at eye-level in the refrigerator ,
or keep a big colorful bowl of fruit on the table.
